Want to learn new tools to help manage the symptoms of narcolepsy and idiopathic hypersomnia?

Join us on Wednesday, April 23rd at 6:30 ET / 3:30pm PT for our next Lifestyle Webinar. Our facilitator, Sarah Jane Shangraw, will teach us how to use mindfulness to check and regulate markers of well-being. Then, for those times we find we are out-of-balance, we will learn responsive techniques that support balance and stabilization. These two steps are easy to learn and apply. They can be used anywhere, any time, without a teacher or guide.

In addition to this “as needed” approach, a regular meditation practice can help establish a sense of stability amidst a life that may feel chaotic. We’ll experience two methods: Buddhist “Mindfulness of Breathing” for attentional balance, and Taoist-based “Joining Earth and Sky” for energetic balance.

Our facilitator:

Sarah Jane Shangraw (MA, E-RYT 500) has degrees in religion and communications, and certifications in several therapeutic practices, including several styles of Hatha Yoga, Buddhist mindfulness, and end-of-life doula care. In classes, courses, and coaching sessions she shares yoga, dharma, and meditation to help individuals and groups meet the stress of modern life. Sarah Jane is motivated by the idea that by befriending our own bodies, hearts, and minds, we become better able to show up for the world around us.

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