Join us on Tuesday, February 11th at 7pm ET / 4pm PT for our Behavioral Tools for Hypersomnia webinar. We will explore the valuable ways behavioral tools can help manage your day and your mental well-being. Learn the Pomodoro Method, a technique to monitor your energy level and daily activity, and Activity Monitoring, a technique to understand how activities impact your mood. Dr. Jason Ong, a national thought leader in behavioral medicine and sleep, will provide a behavioral medicine and sleep overview. He will be joined by Dr. Denise Nelson, a psychologist who specializes in behavioral medicine in Los Angeles. Please bring your questions!

Our speakers:

Dr. Jason Ong is a clinical psychologist who specializes in Behavioral Sleep Medicine. His primary research interest is developing and testing non-pharmacological treatments for sleep disorders, including mindfulness meditation and cognitive-behavioral therapy (CBT).

Dr. Denise Nelson received her PhD in Clinical Psychology from UCLA. For the past 20 years, she has been a clinical instructor at UCLA. This has involved supervising psychiatry residents and psychology interns in CBT at the UCLA David Geffen School of Medicine. She also maintains a busy private practice in Los Angeles, and is the mother of a daughter with narcolepsy.