College is a time to learn, make friends, explore new interests, and enjoy greater independence. It can also bring late nights, changing schedules, academic pressure, and the feeling that you need to participate in everything.

For students with narcolepsy or idiopathic hypersomnia (IH), finding balance means enjoying the college experience while respecting your body’s needs.

Protect Your Routine

While college schedules are not always predictable, maintaining a consistent sleep and wake schedule can provide helpful structure. Plan naps based on your individual needs and treatment plan, and create a sleep environment that is as quiet, dark, and comfortable as possible.

Your schedule may look different from your friends’ schedules, and that is okay.

Plan Around Your Energy

Time management matters, but energy management is just as important. Pay attention to when you feel most alert and use those periods for assignments, studying, or other demanding tasks.

When possible, leave space between major commitments. Even a short break can give you time to eat, rest, take medication as prescribed, or reset before your next class.

Support Your Health

Busy schedules can make it easy to neglect basic needs. Focus on small, consistent habits:

• Keep simple meals and snacks available

• Carry water throughout the day

• Include manageable movement in your routine

• Take medications exactly as prescribed

• Keep appointments with your healthcare team

If you notice significant changes in your symptoms, contact your healthcare provider rather than trying to push through them alone.

Socialize in Ways That Work for You

Enjoying college does not mean staying until the end of every event. You might attend for an hour, choose daytime activities, or make plans on days when your schedule is lighter.

Let trusted friends know that you may occasionally need to leave early, rest, or adjust plans. The people who care about you will want you to participate in ways that are safe and manageable.

Use Your Support System

If you have approved accommodations, use them. Stay connected with Disability Services and communicate with professors early when possible.

Remember that support can extend beyond the classroom. Academic advisors, campus counseling services, healthcare providers, peer groups, and trusted friends can all be part of your support system.

Balance does not mean doing everything. It means creating a college experience that allows you to learn, connect, and make memories while caring for your health along the way.