We will explore the valuable ways behavioral tools can help manage your day and your mental health. You will learn the Pomodoro Method, a technique to monitor your energy level and daily activity. You will also learn Activity Monitoring, a technique to understand how activities impact your mood. Jason Ong, a national thought leader in behavioral medicine and sleep, will provide an behavioral medicine and sleep overview. He will be joined by Denise Nelson, a psychologist who specializes in behavioral medicine in Los Angeles. We will be answering your questions live!

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Our speakers:

Dr. Jason Ong is a clinical psychologist who specializes in Behavioral Sleep Medicine. His primary research interest is developing and testing non-pharmacological treatments for sleep disorders, including mindfulness meditation and cognitive-behavioral therapy (CBT).

Dr. Denise Nelson received her PhD in Clinical Psychology from UCLA. For the past 20 years, she has been a clinical instructor at UCLA. This has involved supervising psychiatry residents and psychology interns in CBT at the UCLA David Geffen School of Medicine. She also maintains a busy private practice in Los Angeles, and is the mother of a daughter with narcolepsy.