I'm (very) new and would love to do a nicer introduction later on, thank you all for being here-- but I have a slightly time sensitive question at the moment:
I have my sleep study tonight and MSLT tomorrow and was on strict instructions not to nap or have caffine or adderall at all today and I tried, I tried, I really did-- but I woke up at 8am and was awake for a bit but fell back asleep for about three hours. Eep.
Now, normally (as am currently unemployed and a student on summer vacation) I sleep at least 10 hours but usually get about 12 or so and take a few hour naps later on and am unable to function without them-- so today I still got my 'normal' amount of sleep for me but I'm worried that I inadvertantly screwed up my chances for my sleep study by sleeping too much since they told me to keep a normal daytime schedule and not nap.
Any opinions? I know that most of you have probably done these before so I'd be really happy to have your thoughts on this. I've been waiting months for this test and I don't want them to turn me away for napping when I doubt that I would be able to get through the day without one again for whenever they rescheduled me...am I making sense?
am very stressed out, I was trying so.hard. to not nap
meg
ps- does anyone else think it's appropriate that tried and tired are almost the same word?
I kept mis-typing 'tried' above and had it coming out 'tired'
bah.
ps- does anyone else think it's appropriate that tried and tired are almost the same word?
I kept mis-typing 'tried' above and had it coming out 'tired'
bah.










